Chiara and Holly-208Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.
"Every day do something that will inch you closer to a better tomorrow."

Tag : abs

Get rid of belly fat

Belly Fat Be Gone

The stomach… the most stubborn, hard to tone area of the body. While there is no quick fix to getting instant results, the tips below will help you achieve the maximum results in the shorts amount of time possible. 10 Quick Tips to Lose Belly Fat 1. Start your day off with a light, protein

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Turkey-Workout-300x220

Thanksgiving Weekend Workout Survival Guide

Thanksgiving week is finally here!… and your already busy schedule just got a little crazier! Relax, I’m here to help you through it. 🙂 Below you will find some fun facts about your favorite Thanksgiving foods as well as some awesome workouts I pulled from Pinterest to get you through the next week of holiday

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Bikini ready abs

How to Get Beach Worthy Abs

For many of us, abs are the holy grail of fitness. Having abs requires dedication to your eating and exercise habits over a long period of time- but it is possible. While having a shredded stomach like you see in the fitness magazines requires another level of commitment, having a lean midsection is the mark

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