Chiara and Holly-208Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.
"Every day do something that will inch you closer to a better tomorrow."

Tag : back-pain

Exercises for low back pain

Exercises for Low Back Pain

Have you ever woken up from a restful night’s sleep only to feel an unexplained aching pain in your low back? Low-back pain is one of the most common complaints among adults in the United States and is one of the top reasons people miss work according to the Center for Disease Control. Back pain

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