Chiara and Holly-208Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.
"Every day do something that will inch you closer to a better tomorrow."

Tag : circuit-training

Turkey-Workout-300x220

Thanksgiving Weekend Workout Survival Guide

Thanksgiving week is finally here!… and your already busy schedule just got a little crazier! Relax, I’m here to help you through it. 🙂 Below you will find some fun facts about your favorite Thanksgiving foods as well as some awesome workouts I pulled from Pinterest to get you through the next week of holiday

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Fat Burning Circuit Workout

5 Fat Burning Exercises (you can do anywhere)

Sort on time to workout? No more excuses! Regardless of whether or not you have time or equipment you can always fit in a quick workout. “Too many people confine their exercise to jumping to conclusions, running up bills, stretching the truth, bending over backwards, lying down on the job, sidestepping responsibility and pushing their

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strength training

How To Design an Effective Strength Training Program

Strength training is a very important aspect of an overall fitness regimen and healthy lifestyle. Most men usually understand this and have no hesitation about going to the gym. Women and older adults (55+) on the other hand are rarely as enthusiastic about lifting. This is a shame, as women and older adults are the

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Quick Workout

Need A Quick Workout? Try This!

Have you ever felt like you’re too busy to workout? As I reach out to my friends and family for writing topics, this seems to be a common problem that people have. We’ve all been there, but you shouldn’t let your busy schedule take away from your time for yourself. If you do not make working

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