Chiara and Holly-208Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.
"Every day do something that will inch you closer to a better tomorrow."

Tag : eating-out

healthy cocktails

Healthier Cocktail Hours

Enjoying the pool side cocktail is one of summer’s great pleasures, but it is no secret that alcohol can make you gain unwanted body fat FAST! If you are aggressively working towards a weight loss goal (for example the 24 Day Challenge) I advise eliminating alcohol completely. Short term and aggressive goals call for such

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16 healthy on the go items you can find at CVS

16 Healthy On the Go items found at CVS

Healthy eating requires planning and preparation, but we’ve all had days when we were forced to eat out & weren’t prepared for it. Today as I passed by a CVS I decided to wander around to see what healthy options there were to eat on the go. To my delight, I found that it is

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eating healthy when dining out

Eating Healthy When Dining Out

Eating out has become part of the American culture and for many of us, it is part of our daily routine. Most of us need about 2000 to 2500 calories per day to maintain our weight. However, with restaurant meals averaging well over 1000 calories a meal, it is easy to see how quickly this habit

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