Resource List
journey within

My Favorite Things For Healthy Living

I am often ask what I eat, what products I use, etc. Here is a short list of products & resources I use on a daily basis.

Quest Products
These are my favorite Protein Bars ($24 per box) & Protein Powders ($39 for 25 servings) for snacking & cooking. These have the lowest price and the least amount of ingredients of anything I have found out there. Though I will admit that I prefer to only cook with these protein powders because the texture is a little think. I use the Advocare protein powder (Muscle Gain) for drinking. Click Here to Shop Quest Products.

Advocare Products
My favorite products are the MNS packs (or Coreplex/Omegaplex if on a budget), Meal Replacement shakes and Muscle Gain protein powder for drinking pre/post workout. Click Here to Shop Advocare Products.

Precision Nutrition System
This is very comprehensive resource for all you could possibly want to know about nutrition. This is the program I got started with in 2006 and this is also the organization I have my nutrition certification through. It’s worth the $50 to have on your shelf as a reliable resource for all things related to healthy eating and nutrition. Click here to learn more about the PN System.

Gourmet Nutrition Cookbook
By the Precision Nutrition team, this book is packed full of simple recipes and nutrition information. I have both volume 1 & 2 and it’s a great resource for recipes, cooking and stocking your kitchen. Click Here to Buy Gourmet Nutrition.

Alli’s Slim Pickin’s Recipe Ebook
I found this gem a few months ago and I love it. This girl is a figure competitor so her recipes are super high protein and low carb, but she has figured out a way to satisfy any craving (pancakes, crapes, muffins, pizza, etc) for minimal calories and minimal cooking ability… and the Ebook is only $6. TOTALLY worth it! Click Here to buy Alli’s Slim Pickins Ebook.

Emeals Meal Planning Service
This company takes the stress out of meal planning by offering weekly menus to match your diet. Emeals will provides a new weekly grocery list and recipes to make your dinner (and lunch if you prefer) routine as simple as possible for as little as $5 a month. I personally use the Paleo plan + lunches for my husband and I, but I think the Low Calorie, Low Carb, Portion Control, Vegetarian or Mediterranean plans would be fine for most people’s goals as well. Click here to find out more about EMEALS meal planning.

Greens Plus Vegetable Supplement
I try to eat a vegetable at every meal, Greens plus helps me to do that. I have a scoop every morning when I wake up while I prepare breakfast. I started this back in 2006 and have seen a noticeable difference in my skin, hair and nail health. I also very rarely get sick (even a cold)- I believe this product has a lot to do with that. I use the Wild Berry & Raw flavors ($26 for 30 servings). Click here to buy GreensPlus.

Let’s create a better, healthier you!

Yeah, I know… the fitness world can be a confusing place, even when it comes to something as simple as understanding what to eat.

Let me help you make sense of it all with my FREE video series Healthy Eating 101. In it you’ll learn the what to eat, how much to eat, and strategies that make all of this simple & easy. As a special bonus you’ll also get my ebook 8 Daily Habits to a Healthier You so you can get started right away. Click here to get started!

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