Chiara and Holly-208Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.
"Every day do something that will inch you closer to a better tomorrow."

Tag : food-intolerance

Food Allergy

Food Allergies: 7 Foods to Watch Out For

Ever wake up after a night of indulgences to an upset stomach? How about puffy eyelids? Bloating? Stuffiness? Have you ever stopped to consider that the foods you’re eating are the culprit? According to a study released in 2013 by the Centers for Disease Control and Prevention, researchers estimate that up to 15 million Americans

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