Chiara and Holly-208Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.
"Every day do something that will inch you closer to a better tomorrow."

Tag : habits

how to have a good day

How To Have a Good Day

Yesterday was a great day. There was nothing particularly special about it, but it was productive, I had a ton of energy and was generally happy. According to this TED talk by Shawn Achor, our brains operate 31% better when we are happy. Being happy will also reduce the stress hormone cortisol which has a huge positive

Read More