Chiara and Holly-208 Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.
"Every day do something that will inch you closer to a better tomorrow."

Tag : healthy

Paleo Fish Sticks

Healthy Recipe: Pecan-Crusted Fish Fingers

6 July, 2015 Article Recipes

Not sure what to cook for dinner tonight? Emeals offers the perfect solution to that dilemma. The recipe below is from the Emeals Paleo dinner plan and is a great way to satisfy the craving for fried food in a healthy way. Pecan-Crusted Fish Fingers Ingredients 2 grouper fillets (or catfish) 1 large egg 1/4

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healthy hot chocolate

3 Guilt Free Holiday Drinks

21 December, 2014 Article Recipes

Christmas week is finally here (!!!) …Chestnuts are roasting on the open fire, Jack Frost nipping at your nose & all of that other good stuff. 🙂 Today I have decided to share with you 3 delicious and healthy alternatives to the traditional holiday drinks. Hot Apple Cider Enjoy this apple cider spiked with rum

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