Chiara and Holly-208Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.
"Every day do something that will inch you closer to a better tomorrow."

Tag : high-protein

Pineapple tomato mahi mahi

Taste the Caribbean with this Mahi Mahi Recipe

Last week I was lucky enough to be able to take time for a little rest & relaxation in the caribbean. We visited Hondorus, Belize and Cozumel Mexico. As native a Floridan, I have an appetite for fresh seafood and it was so nice to enjoy fresh fish and lobster while away. This mahi mahi

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Grilled Shrimp & Avocado Salad

5 Exciting Salads for the Spring

The warm weather is finally here (!!!) and it’s time to get out and have fun! 🙂 …This does not mean that it’s time to get complacent with your eating habits. If you’re like me the last thing you want to do on a sunny day is slave away in the kitchen. Salads are the

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Burn More Fat: Add Protein to Your Diet

Burn More Fat: 6 Ways to Add Protein to Your Diet

It has been said that abs are made in the kitchen and I couldn’t agree more. Exercise is essential for shaping our bodies, but it is nutrition that really determines what our body looks like particularly in our midsection. Adequate dietary protein is the key ingredient for stimulating the metabolism and is where you should

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