Chiara and Holly-208Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.
"Every day do something that will inch you closer to a better tomorrow."

Tag : holiday

healthy hot chocolate

3 Guilt Free Holiday Drinks

Christmas week is finally here (!!!) …Chestnuts are roasting on the open fire, Jack Frost nipping at your nose & all of that other good stuff. 🙂 Today I have decided to share with you 3 delicious and healthy alternatives to the traditional holiday drinks. Hot Apple Cider Enjoy this apple cider spiked with rum

Read More

control your holiday sweet tooth

Control your sweet tooth this holiday season

I don’t know about you, but I have always had a love/hate relationship with the holidays. On the one hand, getting together with family and friends is wonderful. On the other hand, I have always found it stressful to have a 6 week period of the year (Thanksgiving to New Years) where I feel like

Read More

Thanksgiving Meal

My Top Picks For a Healthy Thanksgiving

Thanksgiving is coming! Did you know the average American may consume more than 4,500 calories?!?! and a whopping 229 grams of fat!!! … And that’s ONLY the meal itself!!! (click here to read more) But relax, I’m not here to put you on a guilt trip- I don’t think that 1 day by itself creates

Read More