Chiara and Holly-208Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.
"Every day do something that will inch you closer to a better tomorrow."

Tag : leg-workout

How to Get Great Legs

How to Get Great Legs

Our legs are the most important part of our body. They support us throughout our day and contain the majority of the muscle mass in our bodies. Keeping these muscles strong and balanced will not only help you to look great, but will also boost your metabolism and keep you more active as you age.

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