Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.

"Every day do something that will inch you closer to a better tomorrow."

Tag : longevity

4 Simple Ways to Improve Your Health & Longevity

25 May, 2015 Article Healthy Lifestyle

Have you been thinking that it’s time to make some changes in your life? As we age we tend to focus on our health more than when we are younger as we realize that we are in invincible. 😉 The good news is that it is not that difficult to make some small lifestyle changes

How to Start an Exercise Program

17 December, 2013 Article Fitness, Healthy Lifestyle, Weight Loss

Unless you live under a rock, it is likely that you have heard exercise is good for you. Unfortunately, the demands of modern life keep most Americans from reaching even the minimum requirement to keep us healthy. According to the CDC, only 49% of Americans are currently meeting the requirements of 30 minutes of moderate activity

Are Your Habits Making You Older or Keeping You Young?

4 December, 2013 Article Healthy Lifestyle

Why is it that some people age gracefully while others don’t? Genetics and family history are an undeniable contributing factor, but I believe that our overall lifestyle plays a major role as well. I have always been fascinated by the subject of longevity, which is what lead me to study Exercise Science & Health Promotion.