Longevity | Holly Legare
Chiara and Holly-208Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.
"Every day do something that will inch you closer to a better tomorrow."

Tag : longevity

health and longevity
starting an exercise program

How to Start an Exercise Program

Unless you live under a rock, it is likely that you have heard exercise is good for you. Unfortunately, the demands of modern life keep most Americans from reaching even the minimum requirement to keep us healthy. According to the CDC, only 49% of Americans are currently meeting the requirements of 30 minutes of moderate activity

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habits to keep you young

Are Your Habits Making You Older or Keeping You Young?

Why is it that some people age gracefully while others don’t? Genetics and family history are an undeniable contributing factor, but I believe that our overall lifestyle plays a major role as well. I have always been fascinated by the subject of longevity, which is what lead me to study Exercise Science & Health Promotion.

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