Chiara and Holly-208Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.
"Every day do something that will inch you closer to a better tomorrow."

Tag : low-iodine-diet

thyroid cancer awareness

Cancer Update: Day 6 of Low Iodine Diet

Good Morning! I just wanted to take a moment to give everyone a quick update on where I am at for my treatment. As you know from my last cancer update post I have one more stage of treatment ahead, Radioactive iodine therapy. A Little About RAI Therapy Radioiodine, I-131 or RAI is used after

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