Major in the Major: 5 Tips for Successful Weight Loss & Maintenance
Are you tired of bouncing from diet to diet and getting no where? Well you should be! 🙂 Dieting can serve a purpose but unless you have a solid sense of what you can do to keep the weight off long term, you will regain it only to repeat the process a few months later. This is exactly why I do not recommend extreme diets to most of my clients. Sure juicing can help you lose weight and so can the Paleo diet, but for many people these programs represent an extreme and they are too restrictive for beginners.
In this short 6 minute video I will talk about the 5 things that have the biggest impact on your health and weight loss.
Let’s create a better, healthier you!
Yeah, I know… the fitness world can be a confusing place, even when it comes to something as simple as understanding what to eat.
Let me help you make sense of it all with my FREE video series Healthy Eating 101. In it you’ll learn the what to eat, how much to eat, and strategies that make all of this simple & easy. As a special bonus you’ll also get my ebook 8 Daily Habits to a Healthier You so you can get started right away. Click here to get started!
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