Get rid of belly fat

Belly Fat Be Gone

The stomach… the most stubborn, hard to tone area of the body. While there is no quick fix to getting instant results, the tips below will help you achieve the maximum results in the shorts amount of time possible.

10 Quick Tips to Lose Belly Fat

1. Start your day off with a light, protein packed breakfast.

2. Cut out calorie dense foods like soda and desserts and replace them with nutrient dense foods like whole grains, vegetables, lean meats, and fruit.

3. Drink at least 8 glasses of water daily.

4. Avoid alcohol.

5. Get plenty of sleep.

6. Avoid fried foods and supplement with fish oil.

7. Workout in the morning before you start your day.

8. Eat protein every 4 hours, increasing your dietary intake to about 30% of your total overall calories.

9. Avoid bread, pastries and other high sugar foods.

10. Do at least 20 minutes of cardio 4 days per week.

30 Day Ab Challenge

While it is true that nutrition will account for most of your results, targeting the stomach with ab exercises will ensure that you begin to see definition as the belly fat begins to melt away. Below is an amazing workout from


Let’s create a better, healthier you!

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