Holly Legare

Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.

"Every day do something that will inch you closer to a better tomorrow."

Don’t be a Couch Potato: Back to the Health Basics

26 October, 2015 Article Healthy Lifestyle

It’s football season, and last month we got cable in our house for the first time in 5 years… and I’m not too proud to admit that there have been days where I have felt like the cat in the picture above. I don’t know about you, but sometimes at the end of the day

Just Get It Done- The Easy 30 Minute Gym Workout

29 September, 2015 Article Workouts

A few months ago I invited my dad to workout with me in the mornings and to my pleasant surprise, he accepted my invitation. The problem is, he’s not the “going to the gym” type, so I knew that the workouts had to be (1) simple, (2) purposeful and (3) effective. There is SOOO much

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14 Facts About Thyroid Cancer & My Story

15 September, 2015 Article Other

September is Thyroid Cancer Awareness month, and if you have been following me at all this year, you know that in January I was diagnosed with papillary thyroid cancer after a routine check up. Before I was diagnosed, thyroid cancer- in fact all cancer- was not on my radar. I live a super healthy life,

Goals, Morning Routines & Thinking BIG… My Interview with Lane Kennedy

18 August, 2015 Article Other

A few weeks back I had the honor of being interviewed for the Entrepreneur Experience podcast by Lane Kennedy Levy, a business and lifestyle coach. In addition to her inspiriting podcast, she also coaches women one on one to meet their potential. Her mission is help people go from “helpless to balls-to-the-wall fearless“, and help

Simple Smoked Salmon Appetizer

3 August, 2015 Article Recipes

Last week I had the honor of hosting my Grandmothers and my mother for a cocktail hour in my new home. Since this was my first time officially having guests over, I wanted to make it special- but I didn’t have a whole lot of time to dedicate to it. A few years back my

5 Ways to Get Healthy (that have nothing to do with food or exercise)

14 July, 2015 Article Healthy Lifestyle, Motivation

You’re trying to live healthy- so of course that means you need to jump on a diet and start a rigorous exercise program right? Actually, there is more to it then that. Psychologist makes a number of recommendations for healthy living that work for everyone and have nothing to do with food or the gym.

Healthy Recipe: Pecan-Crusted Fish Fingers

6 July, 2015 Article Recipes

Not sure what to cook for dinner tonight? Emeals offers the perfect solution to that dilemma. The recipe below is from the Emeals Paleo dinner plan and is a great way to satisfy the craving for fried food in a healthy way. Pecan-Crusted Fish Fingers Ingredients 2 grouper fillets (or catfish) 1 large egg 1/4

2 Simple Ways to Live Healthier

30 June, 2015 Article Healthy Lifestyle

Healthy living is something most of seek. Many of us already exercise and try to eat right, and that is a great start to healthier living. Here are two great tips that will take you to a new level of healthy. #1 Take Your Vitamins Every Day. You should take a multivitamin and mineral supplement.

Grass Fed Beef-Chorizo Burgers

23 June, 2015 Article Recipes

Sweet summertime is here and the back yard barbecues are in full swing. If you’re looking to eat healthier without feeling like you have to give up the weekend activities you love- you’ll love this Ground Beef- Chorizo Burger recipe from the Paleo meal plan by eMeals. The thing that makes this recipe healthier than

Maintain your Training with Home Training Equipment

25 April, 2019 Article Fitness, Healthy Lifestyle

You might think you have to visit a fitness school when you want a workout session, but this is not always the case. Some of the exercises can be done at home, especially if JTX Fitness or another fitness shop has supplied you with some home fitness equipment

6 Things You Can Do to Live Healthier TODAY

16 June, 2015 Article Fitness, Healthy Lifestyle

Most of us would like to live a healthier life, but we are not always sure how to go about doing so. There are plenty of things you can do to live a healthier starting with these six things. If you smoke now is a good time to stop. The science is there – smoking

Salmon-Spinach Mushroom ‘Burgers’

9 June, 2015 Article Recipes

Salmon is a well known for it’s healthy omega 3 fatty acids, burgers on the other hand are typically thought of as one of the worst foods you could possibly eat. That’s why I love this Paleo friendly, Salmon Burger recipe by eMeals. This recipe is loaded with high quality protein, healthy omega 3 fats,

Do You Need a Sleep Makeover?

1 June, 2015 Article Healthy Lifestyle

Do you sleep? … and no, I don’t mean “do you lay down in your bed and play with your iPhone”, I mean actually lying down and sleeping for 7 to 9 hours per night? Do you wake up rested? If not, then you aren’t getting the right amount of sleep for health. A healthy

4 Simple Ways to Improve Your Health & Longevity

25 May, 2015 Article Healthy Lifestyle

Have you been thinking that it’s time to make some changes in your life? As we age we tend to focus on our health more than when we are younger as we realize that we are in invincible. 😉 The good news is that it is not that difficult to make some small lifestyle changes

Healthy Recipe: Hawaiian Sirloin Kabobs

18 May, 2015 Article Recipes

Do you think that beef isn’t part of a healthy lifestyle? Think again! Lean beef is a great way to get protein and vitamins in your diet. Six ounces of lean beef contains about 50 grams of protein, iron, B12, coenzyme Q-10, zinc, phosphorous, conjugated linoleic acid (CLA), niacin, and selenium which all help you

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