Chiara and Holly-208 Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.
"Every day do something that will inch you closer to a better tomorrow."
Be the master of your fate.

Get Inspired ASAP

Do you ever find yourself in a mental funk? Or feel uninspired by the people or circumstances around you? It happens to us all from time to time and knowing how to get yourself into a better mindset as soon as possible is critical to your success and happiness. The video below is by one

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Injury prevention for active people

2 Must Have Tools For Every Active Person

Have foot pain? What about tight muscles? Do you creek and crack when you take your first few steps in the morning? The aches and pains are likely due to a combination of tight muscles and connective tissue. Thankfully, the solution is usually easy: mobility training. Since you’re reading my blog, it is likely that

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thyroid cancer awareness

2 Weeks Out..Thyroid Cancer Update

It’s hard to believe that it’s only been 2 weeks since my surgery. I celebrated by doing my first workout since the operation. It wasn’t record setting, but I got myself into the gym and did 45 minutes on the elliptical and stretched. It will still be a few more weeks until I’m able to

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thyroid cancer awareness

When Life Doesn’t Go As Planned… I Have Cancer

Have you ever felt like you’re totally in control only to be knocked right back into reality? Well that basically sums up the last 5 days of my life. As I sit here typing this, I cannot help but think about how excited I was last Monday to be working my first full day in

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Diminishing Distractions

Have you ever looked at the clock and thought to yourself, “how did I not accomplish anything today!?” I know the feeling, in fact it is one of my biggest pet peeves. As I mentioned in the previous post, I am very easily distracted. For this reason, I have learned to be very mindful of

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Predictable productivity

Tools for Success: Producing Productivity

I won’t lie- I wake up (nearly) every morning full of energy & passion to get things done that day. Motivation to “get things done” has never been something I struggled with. The problem I have is that I am very easily distracted. As you may know from my previous post, I am participating in

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Power of Focus
Healthy Donut

The Healthy Donut Option

Think eating healthy means giving up donuts? Think again! Below I share a fantastic video from Quest Nutrition’s 15 second recipe youtube series that is super easy to make & will keep you full, focused and ready to take on the day. What makes a real donut so bad? Great question! Donuts are surprisingly low

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A Day in the life of me

A Day in the Life of Me

It’s a new year, and each January I take time to try to improve my life. I don’t like to call it a new years resolution, it’s more like a new years inventory & assessment. This year I came across fellow blogger Natalie Sissons’s 15 Days to Freedom Blog Challenge and decided to take part.

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Get rid of belly fat

Belly Fat Be Gone

The stomach… the most stubborn, hard to tone area of the body. While there is no quick fix to getting instant results, the tips below will help you achieve the maximum results in the shorts amount of time possible. 10 Quick Tips to Lose Belly Fat 1. Start your day off with a light, protein

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Health Resources
Metabolism Boosting foods for 2015

Metabolism Boosting Foods for 2015

Happy New Year to you! Did you know that about half of the adults in the United States made a new years resolution last year? Not surprisingly, 3 of the top 10 resolutions had to do with improving ones’ health, with the #1 resolution being to lose weight. As you know, there is no magic

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Goal setting

New Year, Prepare Yourself

A new year is right around the corner which means it’s time for new years resolutions. But don’t worry! I am not here to make you feel guilty about all of the goals and commitments you have given up on the the past. Rather, I am here to help you gain clarity so you can

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healthy hot chocolate

3 Guilt Free Holiday Drinks

Christmas week is finally here (!!!) …Chestnuts are roasting on the open fire, Jack Frost nipping at your nose & all of that other good stuff. 🙂 Today I have decided to share with you 3 delicious and healthy alternatives to the traditional holiday drinks. Hot Apple Cider Enjoy this apple cider spiked with rum

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