Chiara and Holly-208 Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.
"Every day do something that will inch you closer to a better tomorrow."

Category : Healthy Lifestyle

5 tips for getting healthy
healthy family

2 Simple Ways to Live Healthier

Healthy living is something most of seek. Many of us already exercise and try to eat right, and that is a great start to healthier living. Here are two great tips that will take you to a new level of healthy. #1 Take Your Vitamins Every Day. You should take a multivitamin and mineral supplement.

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Live Healthier Today
sleep better

Do You Need a Sleep Makeover?

Do you sleep? … and no, I don’t mean “do you lay down in your bed and play with your iPhone”, I mean actually lying down and sleeping for 7 to 9 hours per night? Do you wake up rested? If not, then you aren’t getting the right amount of sleep for health. A healthy

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health and longevity
image & recipe credit:

Healthy Entertaining the Mediterranean Way

The Mediterranean Diet has long been praised for helping to decrease the risk of heart disease, depression and dementia when compared to the standard American diet. In recent years it has taken a backseat in the media to the new kids on the block like the Paleo Diet but it still offers a great option

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Beets in Houston Texas
The best & worst foods for longevity

The Best & Worst Foods for Longevity

Have you ever felt overwhelmed by the seemingly conflicting fitness and nutrition information out there? Health is a hot topic these days and it seems that you cannot log into Facebook without seeing an article on diet or exercise pass through your feed. It’s great that people are interested, but pure information outside of the

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Health Resources
journey within

My Favorite Things For Healthy Living

I am often ask what I eat, what products I use, etc. Here is a short list of products & resources I use on a daily basis. Quest Products These are my favorite Protein Bars ($24 per box) & Protein Powders ($39 for 25 servings) for snacking & cooking. These have the lowest price and

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3 Quick Tips To Make Healthy Eating Easier

I don’t think there is anyone out there who doesn’t understand that eating healthy is an important part of their overall health. The problem is that well-meaning fitness & nutrition professionals make this task overwhelming for people when they are just starting out. Below I have shared 3 awesome infographics that will help guide you

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Fast Food

Healthy Choices at Fast Food Chains

Let’s face it- you’re probably going to have to eat at a fast food restaurant at some point in your life, despite your best efforts not to. 😉 The trick to not throw in the towel and give up completely, you can make a healthy choice at pretty much any restaurant if you choose to.

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