Sautéed Grouper with Tomato-Avocado Salsa

Sautéed Grouper with Tomato-Avocado Salsa by Emeals

Are you bored of your own cooking? I can relate, I was so bored of my own cooking a few months ago. Luckily, I came across Emeals, a meal planning service that will provide you with a new weekly meal plan and grocery shopping list according to your chosen diet for as little as $5 per month.

I have been using the Paleo meal plan for lunch and dinner since November and I love it. It helps save time and money in the grocery store and has helped me to develop my cooking skills. Below is a fabulous recipe I received today from Emeals along with my new meal plan for the upcoming week. I look forward to enjoying this meal later in the week, I hope you enjoy it too!


1 Roma tomato, seeded and chopped
1 ripe avocado, pitted and diced
2 Tbsp chopped fresh cilantro (optional)
1 Tbsp fresh lime juice
1/2 tsp garlic powder
1/2 tsp salt, divided
1/2 tsp pepper, divided
2 grouper fillets (or use flounder or tilapia)
1 Tbsp coconut oil (or use avocado oil)


Combine tomato, avocado, cilantro (if using), lime juice, garlic powder and 1/4 tsp each salt and pepper. Sprinkle fish with remaining 1/4 tsp each salt and pepper. Cook fish in hot oil in a nonstick skillet 3 to 4 minutes per side or until fish flakes with a fork. Top with Tomato-Avocado Salsa.

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To a better, healthier you!