Metabolism Boosting Foods for 2015

Happy New Year to you! Did you know that about half of the adults in the United States made a new years resolution last year? Not surprisingly, 3 of the top 10 resolutions had to do with improving ones’ health, with the #1 resolution being to lose weight.

As you know, there is no magic bullet (check out this post I did on the Secret to Lasting Weight Loss) and nutrition is the most important factor to your long term success. The most common mistake I see people making is assuming that they need to “eat less and exercise more.” The truth is, many people I have worked with do not eat enough throughout the day, and when they do eat, all they eat is all junk. You have to eat the right foods to be successful. Below I share 19 of the “right” foods to help you get healthy this year.

Top 10 New Years Resolutions

1. Lose Weight
2. Get Organized
3. Spend Less, Save More
4. Enjoy Life to the Fullest
5. Stay Fit and Healthy
6. Learn Something Exciting
7. Quit Smoking
8. Help Others Live Their Dreams
9. Fall in Love
10. Spend More Time with Family

Metabolism Boosting Foods

Let’s create a better, healthier you!

Yeah, I know… the fitness world can be a confusing place, even when it comes to something as simple as understanding what to eat.

Let me help you make sense of it all with my FREE video series Healthy Eating 101. In it you’ll learn the what to eat, how much to eat, and strategies that make all of this simple & easy. As a special bonus you’ll also get my ebook 8 Daily Habits to a Healthier You so you can get started right away. Click here to get started!

If you this information to be helpful please SHARE this post to help spread the message of healthy living. Thank you for reading!

Resources:
http://visual.ly/food-increase-metabolism
http://www.statisticbrain.com/new-years-resolution-statistics/
Photo credit: Dean Hochman via photopin cc