Chiara and Holly-208 Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.
"Every day do something that will inch you closer to a better tomorrow."

Tag : metabolism

Metabolism Boosting foods for 2015

Metabolism Boosting Foods for 2015

Happy New Year to you! Did you know that about half of the adults in the United States made a new years resolution last year? Not surprisingly, 3 of the top 10 resolutions had to do with improving ones’ health, with the #1 resolution being to lose weight. As you know, there is no magic

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