Chiara and Holly-208Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.
"Every day do something that will inch you closer to a better tomorrow."

Tag : cancer-update

thyroid cancer awareness

Thyroid Cancer Update: Day 3 of RAI

Hello! Just wanted to write a quick update about my treatment. This past Thursday I received my radioiodine pill and am isolated at home until Monday morning when I should be declared safe to go out in public again. Isolation isn’t too bad, since I normally spend time at home working when my husband travels.

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thyroid cancer awareness

Cancer Update: Day 6 of Low Iodine Diet

Good Morning! I just wanted to take a moment to give everyone a quick update on where I am at for my treatment. As you know from my last cancer update post I have one more stage of treatment ahead, Radioactive iodine therapy. A Little About RAI Therapy Radioiodine, I-131 or RAI is used after

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thyroid cancer awareness

2 Weeks Out..Thyroid Cancer Update

It’s hard to believe that it’s only been 2 weeks since my surgery. I celebrated by doing my first workout since the operation. It wasn’t record setting, but I got myself into the gym and did 45 minutes on the elliptical and stretched. It will still be a few more weeks until I’m able to

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