Chiara and Holly-208Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.
"Every day do something that will inch you closer to a better tomorrow."

Tag : greens

Leafy-Vegetables-PTI

Learn to Love Your Leafy Greens

Leafy greens are the superstar of vegetables. They have very little calories and carbohydrates but tons of nutrition and fiber which means they fill you up without filling you out. Dark green leafy vegetables are also a great source of nutrients like vitamins A, C, E and K and contain antioxidants that protect your cells.

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