Chiara and Holly-208Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.
"Every day do something that will inch you closer to a better tomorrow."

Tag : health-choices

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The Ultimate Paleo Guide

Crossfitters do it, beautiful celebrities like Jessica Alba sware by it, and unless you have been living under a rock for the past 5 years, it is likely you’ve heard of the Paleo diet… I mean “Lifestyle.” Paleo has been steadily gaining popularity and for good reason. We live in a culture that is barely

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