Chiara and Holly-208Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.
"Every day do something that will inch you closer to a better tomorrow."

Tag : nutrition-labels

What's THAT doing in my food?

Find Out What’s Really in The Food You’re Eating

You’re a typical American trying to do your best to eat healthy and help your family do the same. While browsing the grocery store aisle, you decide to pick up a box of Shredded Wheat Cereal. “I know I am suppose to eat whole grains….” you think to yourself. “..and this cereal even has blueberries!

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