Chiara and Holly-208Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.
"Every day do something that will inch you closer to a better tomorrow."

Tag : program-design

Ways to Get Healthy This Year

How to Know When It’s Time to Take a Break

Let’s face it, there are days when the last thing you want to do is workout. Yes- even I have those days, and most of the time you just get your butt to the gym. 🙂 But sometimes you should rest, and with exercise extremes like Crossfit and High Intensity Interval Training (HIIT) becoming more

Read More