Chiara and Holly-208Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.
"Every day do something that will inch you closer to a better tomorrow."

Tag : water

The Secret to Drinking More Water

My Secret to Drinking More Water

Did you know that the human body loses 2 liters of water every day? Did you know that thirst is one of the LAST signals our body gives us when we are dehydrated? Did you know that caffeine (the world’s drug of choice) actually dehydrates our body, requiring us to consume EVEN MORE water to

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