Chiara and Holly-208 Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.
"Every day do something that will inch you closer to a better tomorrow."

Tag : 30-minute-workout

gym workout

Just Get It Done- The Easy 30 Minute Gym Workout

A few months ago I invited my dad to workout with me in the mornings and to my pleasant surprise, he accepted my invitation. The problem is, he’s not the “going to the gym” type, so I knew that the workouts had to be (1) simple, (2) purposeful and (3) effective. There is SOOO much

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