Chiara and Holly-208 Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.
"Every day do something that will inch you closer to a better tomorrow."

Tag : at-home-workout

April workouts

April workouts… coming soon to!!

Bored with your workout program? Look no further than Chiara and I share quick and effective circuit style workouts set to fun pop music that will get you in shape in no time. Click here to gain FREE access to the April workout videos and you can get in shape with us each week!

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Beginner workout

Weight Lifting For Beginners

Going to the gym can be very intimidating, especially if you’re just starting out, and even more so for women. It took me YEAR to feel comfortable working out in the gym. When you’re just getting started, there is this intense fear that everyone is looking at you and scrutinizing what you are doing- but

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