Chiara and Holly-208 Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.
"Every day do something that will inch you closer to a better tomorrow."

Tag : body-weight-exercises

Lean, Sexy Arm Workout

Exercises for Lean, Sexy Arms

After the popularity of my post last week on How to Get Great Legs, I decided to do a follow up with a post highlighting upper body exercises. Arms have been real struggle for me. I have always had strong legs (from years in the dance studio), but upper body strength was another story and

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