Chiara and Holly-208 Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.
"Every day do something that will inch you closer to a better tomorrow."

Tag : cereal

Reasons You Should Never Eat Cereal Again

3 Reasons You Should Never Eat Cereal Again (and 5 quick & healthy options to replace it)

Breakfast is the “most important” meal of the day, Wheaties is the “breakfast of champions”, and Cheerios are “heart healthy” right? Lies, all lies! I was a cereal loving kid, that turned into a cereal loving adult, but as I got older I realized that I was never really full after eating cereal. During my

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