Chiara and Holly-208 Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.
"Every day do something that will inch you closer to a better tomorrow."

Tag : exercise

How to Make Exercise Fun

How To Make Exercise Fun

Exercise is part of a healthy lifestyle. Exercise does not always have to be the highlight of your day. It’s true that at some point you have to “stuck it up” and get it over with, but your overall mindset towards exercise should be positive because you should be doing something that you enjoy. Common Exercise

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what to do when you fall off the wagon

What To Do When You “Fall Off The Wagon”

Have you ever “fallen off the wagon” with your diet & exercise program? I have….and I know that there are a number of reasons for why we can get derailed the biggest mistake I make is aiming for perfection. Below you will find some strategies for getting back on track. Start with your next meal: Don’t

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how fat cells work

How Fat Cells Work

Body fat is important to have because it keeps us warm, cushions our organs and provides a back up source of energy in case of famine. Normally we only “make” fat cells at 2 points in our lives: in the 3rd trimester when we are still in our mother’s womb, and during puberty. However, when we continuously

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Quick Workout

Need A Quick Workout? Try This!

Have you ever felt like you’re too busy to workout? As I reach out to my friends and family for writing topics, this seems to be a common problem that people have. We’ve all been there, but you shouldn’t let your busy schedule take away from your time for yourself. If you do not make working

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lasting weight loss

The “Secret” To Lasting Weight Loss

As a Fitness & Nutrition Coach my biggest goal is to get people to understand that there is no magic bullet when it comes to weight loss. Think about it for a second, how many people do you know have regained the weight they lost after a diet? Diet’s don’t work for the long term

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How Fit is Your Life?

How Fit is Your Life?

We have all heard the saying “use it or lose it” and when it comes to our bodies, this statement is SO TRUE. For the past 6 years I have met with people who have realized that they “lost it” and are trying desperately to get it back. In my first strength and conditioning class in

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