Chiara and Holly-208 Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.
"Every day do something that will inch you closer to a better tomorrow."

Tag : focus

Power of Focus

The Power of Focus: Identifying the “Most Important Actions”

Do you ever wonder why some people are successful while other’s are not? Or why some people seem fulfilled while other’s constantly look for something new to make them happy? I wonder about these things often, and no- I am not going to pretend I have the answer to either question…. but in working on

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