Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.

"Every day do something that will inch you closer to a better tomorrow."

Tag : goals

Don’t be a Couch Potato: Back to the Health Basics

26 October, 2015 Article Healthy Lifestyle

It’s football season, and last month we got cable in our house for the first time in 5 years… and I’m not too proud to admit that there have been days where I have felt like the cat in the picture above. I don’t know about you, but sometimes at the end of the day

Goals, Morning Routines & Thinking BIG… My Interview with Lane Kennedy

18 August, 2015 Article Other

A few weeks back I had the honor of being interviewed for the Entrepreneur Experience podcast by Lane Kennedy Levy, a business and lifestyle coach. In addition to her inspiriting podcast, she also coaches women one on one to meet their potential. Her mission is help people go from “helpless to balls-to-the-wall fearless“, and help

Tools for Success: Producing Productivity

18 January, 2015 Article Other

I won’t lie- I wake up (nearly) every morning full of energy & passion to get things done that day. Motivation to “get things done” has never been something I struggled with. The problem I have is that I am very easily distracted. As you may know from my previous post, I am participating in

The Power of Focus: Identifying the “Most Important Actions”

18 January, 2015 Article Motivation, Other

Do you ever wonder why some people are successful while other’s are not? Or why some people seem fulfilled while other’s constantly look for something new to make them happy? I wonder about these things often, and no- I am not going to pretend I have the answer to either question…. but in working on

Choosing an Attitude for Success

6 January, 2014 Article Weight Loss

The new year is here, and it is the beginning of the first full week. Did you make any resolutions or commitments to yourself? If you were feeling less than inspired in the midst of your christmas cookie sugar coma have no fear. 🙂 It’s never to late to get a new start. Health and

New for 2014!

31 December, 2013 Article Other

December is by far my favorite month. I love the excitement of the holidays and the energy of the approaching new year! I know I have been quiet for the past week or so on my blog, but it is only because I have been hard at work preparing programs to help people in the

Life Lessons Learned From Exercise

12 December, 2013 Article Healthy Lifestyle

December is an especially reflective time for me between my birthday and the end of the year. I take this time to review my goals from the previous year and set new ones for the future. This habit has expended to all areas of my life, but it started with exercise goals. In fact, I continue to