Chiara and Holly-208 Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.
"Every day do something that will inch you closer to a better tomorrow."

Tag : motivation

healthy family

2 Simple Ways to Live Healthier

Healthy living is something most of seek. Many of us already exercise and try to eat right, and that is a great start to healthier living. Here are two great tips that will take you to a new level of healthy. #1 Take Your Vitamins Every Day. You should take a multivitamin and mineral supplement.

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Be the master of your fate.

Get Inspired ASAP

Do you ever find yourself in a mental funk? Or feel uninspired by the people or circumstances around you? It happens to us all from time to time and knowing how to get yourself into a better mindset as soon as possible is critical to your success and happiness. The video below is by one

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Social Pressure Diet
Get off the couch and into the gym

5 Quotes to Get You Off the Couch & Into the Gym

Some days the last thing I want to do is workout. Everyone has those days, and it’s important to follow through regardless of how you feel. In fact, I think that it is these very moments that define who we are. The practice of daily of exercise can be a discipline that strengthens our character

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