Chiara and Holly-208 Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.
"Every day do something that will inch you closer to a better tomorrow."

Tag : portion-sizes

3 Quick Tips To Make Healthy Eating Easier

I don’t think there is anyone out there who doesn’t understand that eating healthy is an important part of their overall health. The problem is that well-meaning fitness & nutrition professionals make this task overwhelming for people when they are just starting out. Below I have shared 3 awesome infographics that will help guide you

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