Chiara and Holly-208 Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.
"Every day do something that will inch you closer to a better tomorrow."

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Healthy Holiday Treats

Healthy Halloween Treats

Did you know that the average American consumes about 24 pounds of candy per year? (yikes!!!) And for kids, Halloween marks the peak of their candy consumption… That’s scarier than the costumes! 🙂 Have no fear! Here’s a tasty treat from Quest Nutrition that you can enjoy without the guilt. [featured-image single_newwindow=”false”] Nutrition Facts for

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