Chiara and Holly-208 Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.
"Every day do something that will inch you closer to a better tomorrow."

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healthy cocktails

Healthier Cocktail Hours

Enjoying the pool side cocktail is one of summer’s great pleasures, but it is no secret that alcohol can make you gain unwanted body fat FAST! If you are aggressively working towards a weight loss goal (for example the 24 Day Challenge) I advise eliminating alcohol completely. Short term and aggressive goals call for such

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