Chiara and Holly-208 Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.
"Every day do something that will inch you closer to a better tomorrow."

Tag : strength-training

Beginner workout

Weight Lifting For Beginners

Going to the gym can be very intimidating, especially if you’re just starting out, and even more so for women. It took me YEAR to feel comfortable working out in the gym. When you’re just getting started, there is this intense fear that everyone is looking at you and scrutinizing what you are doing- but

Read More

Lean, Sexy Arm Workout

Exercises for Lean, Sexy Arms

After the popularity of my post last week on How to Get Great Legs, I decided to do a follow up with a post highlighting upper body exercises. Arms have been real struggle for me. I have always had strong legs (from years in the dance studio), but upper body strength was another story and

Read More

strength training

How To Design an Effective Strength Training Program

Strength training is a very important aspect of an overall fitness regimen and healthy lifestyle. Most men usually understand this and have no hesitation about going to the gym. Women and older adults (55+) on the other hand are rarely as enthusiastic about lifting. This is a shame, as women and older adults are the

Read More