Chiara and Holly-208 Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.
"Every day do something that will inch you closer to a better tomorrow."

Tag : time-management


Diminishing Distractions

Have you ever looked at the clock and thought to yourself, “how did I not accomplish anything today!?” I know the feeling, in fact it is one of my biggest pet peeves. As I mentioned in the previous post, I am very easily distracted. For this reason, I have learned to be very mindful of

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How to Take Control of Your Time

I don’t have time to…. Those words come out of everyone’s mouth from time to time, particularly when we are trying to justify the fact that we fell short on a commitment. How often do you excuse your missed exercise routine, or the fast food run to a lack of time? Today I will share

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