Chiara and Holly-208Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.
"Every day do something that will inch you closer to a better tomorrow."

Tag : glycemic-index

Decoding the Glycemic Index

Decoding the Glycemic Index

It is likely that you have heard of the Glycemic Index and it is equally likely that you are confused about it. 🙂 The Glycemic Index (GI) is an indicator of how much a food raises your blood sugar when compared to a benchmark (pure glucose, which has a measurement of 100). The GI only

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sports nutrition

Eating Right for Sports Performance

Performing well during physical activity comes down to eating right every day. Without a solid foundation of nutritious food, the results of your exercise efforts will be limited. Below are some guidelines to help fuel your body right! Eat clean Focus on real foods that are loaded with vitamins and minerals as opposed to highly

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how to beat food cravings

How to Beat Food Cravings

Have you ever started your day off with good intentions only to sabotage yourself with a candy bar, cookie, or bag of chips? I’ve been there & it sucks! Being a former sugar addict myself, I have learned the importance of regulating my blood sugar throughout the day to control my sweet tooth. “There are two

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carbohydrates explained

Carbohydrates Explained

Do you feel sluggish after lunch? Or maybe you need to lose weight? If so, you may have been told to “watch your carbs.” While there is truth to this statement, I find that this oversimplification leaves most people confused about what they should & shouldn’t eat. Today I aim to clarify the misconceptions about

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