Chiara and Holly-208Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.
"Every day do something that will inch you closer to a better tomorrow."

Tag : happiness

success quote

Choosing an Attitude for Success

The new year is here, and it is the beginning of the first full week. Did you make any resolutions or commitments to yourself? If you were feeling less than inspired in the midst of your christmas cookie sugar coma have no fear. 🙂 It’s never to late to get a new start. Health and

Read More

how to have a good day

How To Have a Good Day

Yesterday was a great day. There was nothing particularly special about it, but it was productive, I had a ton of energy and was generally happy. According to this TED talk by Shawn Achor, our brains operate 31% better when we are happy. Being happy will also reduce the stress hormone cortisol which has a huge positive

Read More