Chiara and Holly-208Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.
"Every day do something that will inch you closer to a better tomorrow."

Tag : holiday-eating

Holiday Protein Shake

Holiday Themed Protein Shakes

Yesterday after my workout I opened the pantry, saw a can of pumpkin puree and decided to see what it would taste like in a protein shake. To my delight, it was amazing– & it inspired me to search for more ways to get the flavors of the season without the calories. Below I have listed 4 protein shake

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Tips for a Healthy Holiday

5 Tips for a Healthy Holiday

Americans gain on average of 5 lbs between Thanksgiving and the New Years holiday. To fully appreciate the negative impact this can have, read the previous post on how fat cells work. Fortunately, this trend is avoidable with a little mindfulness. Below I have outlined a few ideas to help keep you on track this time of year.

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