Chiara and Holly-208Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.
"Every day do something that will inch you closer to a better tomorrow."

Category : Motivation

5 tips for getting healthy
Be the master of your fate.

Get Inspired ASAP

Do you ever find yourself in a mental funk? Or feel uninspired by the people or circumstances around you? It happens to us all from time to time and knowing how to get yourself into a better mindset as soon as possible is critical to your success and happiness. The video below is by one

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Power of Focus

The Power of Focus: Identifying the “Most Important Actions”

Do you ever wonder why some people are successful while other’s are not? Or why some people seem fulfilled while other’s constantly look for something new to make them happy? I wonder about these things often, and no- I am not going to pretend I have the answer to either question…. but in working on

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Health Resources

14 Resources to Get Healthy This Year

Happy New Year! We are officially 6 days into 2015, how are you doing with your new years goals? Below is a list of 14 Tools & Resources that you can use to become your best self this year. Whether you want to lose a few pounds, understand food a little better, or get in

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Goal setting

New Year, Prepare Yourself

A new year is right around the corner which means it’s time for new years resolutions. But don’t worry! I am not here to make you feel guilty about all of the goals and commitments you have given up on the the past. Rather, I am here to help you gain clarity so you can

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clock

How to Take Control of Your Time

I don’t have time to…. Those words come out of everyone’s mouth from time to time, particularly when we are trying to justify the fact that we fell short on a commitment. How often do you excuse your missed exercise routine, or the fast food run to a lack of time? Today I will share

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texans try outs 2014

Trying Out for the Texans Cheerleading Team

When you were a kid, what did you want to be when you grew up? The first thing I wanted to be was a trapeze artist. I had this VHS tape of the first Cirque du Soleil that I would watch on a daily basis. My favorite act of the circus was a family of

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Get off the couch and into the gym

5 Quotes to Get You Off the Couch & Into the Gym

Some days the last thing I want to do is workout. Everyone has those days, and it’s important to follow through regardless of how you feel. In fact, I think that it is these very moments that define who we are. The practice of daily of exercise can be a discipline that strengthens our character

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self-discipline

How to Develop Better Self Discipline

I took my first yoga class is 2005. I was miserable! I was out of shape, and had just started exercising again. Because of my dance background I always considered myself to be pretty flexible but going to yoga was like a slap in the face. The instructor kept adjusting me and telling me I

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how to have a good day

How To Have a Good Day

Yesterday was a great day. There was nothing particularly special about it, but it was productive, I had a ton of energy and was generally happy. According to this TED talk by Shawn Achor, our brains operate 31% better when we are happy. Being happy will also reduce the stress hormone cortisol which has a huge positive

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