Chiara and Holly-208Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.
"Every day do something that will inch you closer to a better tomorrow."

Tag : runners

Injury prevention for active people

2 Must Have Tools For Every Active Person

Have foot pain? What about tight muscles? Do you creek and crack when you take your first few steps in the morning? The aches and pains are likely due to a combination of tight muscles and connective tissue. Thankfully, the solution is usually easy: mobility training. Since you’re reading my blog, it is likely that

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