Chiara and Holly-208Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.
"Every day do something that will inch you closer to a better tomorrow."

Tag : thanksgiving

Thanksgiving Meal

My Top Picks For a Healthy Thanksgiving

Thanksgiving is coming! Did you know the average American may consume more than 4,500 calories?!?! and a whopping 229 grams of fat!!! … And that’s ONLY the meal itself!!! (click here to read more) But relax, I’m not here to put you on a guilt trip- I don’t think that 1 day by itself creates

Read More