Chiara and Holly-208 Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.
"Every day do something that will inch you closer to a better tomorrow."

Tag : desk-workout

Ways-to-Exercise-While-at-Work

5 Easy Exercises You Can Do at Your Desk

It’s 6am on a Monday and you know what that means… it’s time to get back to your crazy week. It can be hard to fit in exercise, so this video below shows you 5 simple exercises that you can do at work or at home to fit it all in. I recommend you do

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