Chiara and Holly-208 Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.
"Every day do something that will inch you closer to a better tomorrow."

Tag : fat-loss

fat loss supplements

3 Supplements to Help You Burn Fat

5 August, 2014 Article Weight Loss

Almost everyone at some point in their life will be looking to lose a few pounds. Sometimes weight loss efforts are driven by a health scare or sudden wake up call, and other times you just want to look good for your upcoming vacation. Regardless of your motivation, it’s always nice to know how to

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5 Foods That Make You Fat

5 Foods That Make You Fat

17 March, 2014 Article Weight Loss

It amazes me how many weight loss gimmicks there are out there. The irony of course is that it takes much more time and energy to yo-yo back and forth on a diet than it does to make healthy choices in the first place. Gain 10lb. Lose 10lb. Gain 15lb. Lose 12lb. On and on

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