Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.

"Every day do something that will inch you closer to a better tomorrow."

Category : Healthy Lifestyle

Don’t be a Couch Potato: Back to the Health Basics

26 October, 2015 Article Healthy Lifestyle

It’s football season, and last month we got cable in our house for the first time in 5 years… and I’m not too proud to admit that there have been days where I have felt like the cat in the picture above. I don’t know about you, but sometimes at the end of the day

5 Ways to Get Healthy (that have nothing to do with food or exercise)

14 July, 2015 Article Healthy Lifestyle, Motivation

You’re trying to live healthy- so of course that means you need to jump on a diet and start a rigorous exercise program right? Actually, there is more to it then that. Psychologist makes a number of recommendations for healthy living that work for everyone and have nothing to do with food or the gym.

2 Simple Ways to Live Healthier

30 June, 2015 Article Healthy Lifestyle

Healthy living is something most of seek. Many of us already exercise and try to eat right, and that is a great start to healthier living. Here are two great tips that will take you to a new level of healthy. #1 Take Your Vitamins Every Day. You should take a multivitamin and mineral supplement.

6 Things You Can Do to Live Healthier TODAY

16 June, 2015 Article Fitness, Healthy Lifestyle

Most of us would like to live a healthier life, but we are not always sure how to go about doing so. There are plenty of things you can do to live a healthier starting with these six things. If you smoke now is a good time to stop. The science is there – smoking

Do You Need a Sleep Makeover?

1 June, 2015 Article Healthy Lifestyle

Do you sleep? … and no, I don’t mean “do you lay down in your bed and play with your iPhone”, I mean actually lying down and sleeping for 7 to 9 hours per night? Do you wake up rested? If not, then you aren’t getting the right amount of sleep for health. A healthy

4 Simple Ways to Improve Your Health & Longevity

25 May, 2015 Article Healthy Lifestyle

Have you been thinking that it’s time to make some changes in your life? As we age we tend to focus on our health more than when we are younger as we realize that we are in invincible. 😉 The good news is that it is not that difficult to make some small lifestyle changes

5 Easy Exercises You Can Do at Your Desk

11 May, 2015 Article Fitness, Healthy Lifestyle

It’s 6am on a Monday and you know what that means… it’s time to get back to your crazy week. It can be hard to fit in exercise, so this video below shows you 5 simple exercises that you can do at work or at home to fit it all in. I recommend you do

image & recipe credit: CookingWithMyKid.com

Healthy Entertaining the Mediterranean Way

7 May, 2015 Article Healthy Lifestyle, Recipes

The Mediterranean Diet has long been praised for helping to decrease the risk of heart disease, depression and dementia when compared to the standard American diet. In recent years it has taken a backseat in the media to the new kids on the block like the Paleo Diet but it still offers a great option

Seasonal Eating: Reasons & Ways to Enjoy Beets

10 March, 2015 Article Healthy Lifestyle, Nutrition, Recipes

Wondering what all the buzz is about surrounding beets? In this post I share health benefits and recipes so you can join in on this amazing vegetable while it’s still in season. This weekend while walking through the Eastside Farmers Market I couldn’t help by notice the vibrant color of the beets! Beets are well

The Best & Worst Foods for Longevity

1 March, 2015 Article Healthy Lifestyle, Nutrition

Have you ever felt overwhelmed by the seemingly conflicting fitness and nutrition information out there? Health is a hot topic these days and it seems that you cannot log into Facebook without seeing an article on diet or exercise pass through your feed. It’s great that people are interested, but pure information outside of the

14 Resources to Get Healthy This Year

6 January, 2015 Article Healthy Lifestyle, Motivation

Happy New Year! We are officially 6 days into 2015, how are you doing with your new years goals? Below is a list of 14 Tools & Resources that you can use to become your best self this year. Whether you want to lose a few pounds, understand food a little better, or get in

My Favorite Things For Healthy Living

10 December, 2014 Article Healthy Lifestyle

I am often ask what I eat, what products I use, etc. Here is a short list of products & resources I use on a daily basis. Quest Products These are my favorite Protein Bars ($24 per box) & Protein Powders ($39 for 25 servings) for snacking & cooking. These have the lowest price and

3 Quick Tips To Make Healthy Eating Easier

8 December, 2014 Article Healthy Lifestyle

I don’t think there is anyone out there who doesn’t understand that eating healthy is an important part of their overall health. The problem is that well-meaning fitness & nutrition professionals make this task overwhelming for people when they are just starting out. Below I have shared 3 awesome infographics that will help guide you

Healthy Choices at Fast Food Chains

26 August, 2014 Article Healthy Lifestyle

Let’s face it- you’re probably going to have to eat at a fast food restaurant at some point in your life, despite your best efforts not to. 😉 The trick to not throw in the towel and give up completely, you can make a healthy choice at pretty much any restaurant if you choose to.

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