Chiara and Holly-208 Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.
"Every day do something that will inch you closer to a better tomorrow."

Category : Recipes

Whey Protein Shake Recipes

Whey Protein Shake Ideas

Today I found myself in a bit of a jam, I had been out running errand for hours and only had 10 minutes to unload the groceries, eat, & get on the road to my next appointment. Has anyone else been there? I was hungry, and had NO TIME to eat! …. Luckily I had

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Egg White Frittata

Healthy Recipe: Egg White Frittata

Frittatas are a great breakfast option, they are easy to make and  heat up great in the microwave for a quick breakfast. I used egg whites  for this recipe because it’s easiest, but you can use whole eggs as well (just know this will change the nutrition information listed below). You can also change it

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salmon cakes

Healthy Recipe: Salmon Cakes

Today I would like to share one of my favorite “go-to” recipes. Is it simple, quick, cost effective & most of all, HEALTHY. The salmon cake recipe is from the Practical Paleo cookbook by Diane Sanfilippo and can also made with canned crab for a bit of variety. The recipe yields 4 small cakes and can

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Quick Breakfast Ideas

Quick Breakfast Ideas

We all know that breakfast is the most important meal of the day, nonetheless it can be hard to find the time to prepare it. My favorite “quick” breakfast ideas Boiled Eggs & Greens drink Egg White & Vegetable Omelet Protein Oatmeal Option 1 (on the left): 2 boiled eggs Greens plus (can add small

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Stuffed Bell Peppers

Healthy Recipe: Stuffed Bell Peppers

As I continue to reach out to my friends and family, the most common request I am getting is for quick & healthy food options. I can relate as I am a pretty lazy cook myself, but I have learned that in about the time it takes to watch a TV show I can cook 1 meal in

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